The Basics of EMS Fitness

EMS workout

The Basics of Getting Fit with EMS

If you are getting inspired day by day through seeing physical activities online like exercises, you will want to gift yourself progress and purpose. Not everyone has the opportunity to do some stretching, curl-ups, push-ups, or anything in between because of their present health condition. Some will visit the gym and some will go to the streets for a walk or jog. But, have you ever thought of discovering new technology in becoming physically fit?

We are very aware and affected by the global pandemic that hinders everyone to hustle outside their homes. Thankfully, technology does not rest and keeps coming to rescue our personal needs. That is why we have Electrical Muscle Stimulation (EMS) technology to improve our strength and stance.

So, how does EMS work?

EMS workout activeEMS is a workout technology in a way that the device sends electrical impulses through electrical pads to your muscles, eliciting a contraction. This electrical impulse is the same impulse sent by your nervous system to get your muscles to contract during a workout. The contraction is also stronger, enhancing muscle growth

According to Warren G. Darling, PhD. at the University of Iowa, who is the Department Chair and Professor of Human Physiology, that the user’s tolerance can be taken into account and the workout can be adjusted in intensity to prevent any pain during an EMS workout. This drastically improves the efficiency as it’s able to cater to different people with different body builds, levels of experience and fitness goals.

Actually, EMS can triple the muscle strength of athletes who are already at the peak of their fitness. This is also based on research published in the Journal of Strength and Conditioning. EMS can greatly value-add to our daily routines, professional athlete or not. 

How does a typical EMS Workout go?

For starters, traditional EMS is always done inside a controlled space with a personal EMS trainer or professional. It’s the best way to ensure your safety while using EMS equipment. After all, electrical pads containing electrodes with a flow of electricity, however small, is involved. 

You will have to firstly put the EMS suit on and ensure the pads are in the right places to target the right muscle groups. Physical training is the next on the agenda to get your muscles moving. The device is subsequently switched on, sending electrical impulses to make the workout that much more intense and effective, allowing you to get in a full workout in a much shorter period of time. The main benefit of EMS comes into play here. It helps you to engage even the deepest of muscles that conventional training will not. Conventional training can activate up to only 70% of the muscles in your entire body, while EMS-powered training can increase that to a whopping 90%.

EMS basically helps you to achieve a full training session in a shorter time while attaining better results!


EMS is a disruptive technology that has just started picking up traction in the fitness industry. Professional athletes have been reaping the benefits of EMS for years now, improving their functional strength and speeding up recovery. There are countless positives from utilising EMS technology, such as weight loss, healthy sleeping patterns, improved posture, blood circulation and much more. EMS technology is about to shake up the entire world, and it’s never too early to hop aboard this growing trend. You can check out some budget-friendly EMS products that are available in the market right now to satiate your curiosity – Alpha BodyTec is a manufacturer of EMS products and have more than a decade of experience in this field. They have two EMS products – Active and Aspire which you can check out. 


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